My Journey with Meditation: Unveiling the Real Benefits


In a fast-paced and stressful world, finding effective tools for relaxation and personal growth is essential. One such tool that has profoundly transformed my life is meditation. However, convincing people of the real benefits of meditation can be a daunting task. In this blog post, I will share my personal experiences and insights, drawing inspiration from Humanist Meditation’s evidence-based approach, to shed light on the power of meditation.

The Science Behind Meditation:

Meditation is not a mystical practice but rather grounded in scientific principles. Through my continuous exploration and staying updated with the latest research, I have witnessed the remarkable ability of meditation to reduce stress, enhance focus, and promote overall well-being. Humanist Meditation’s Natural approach combines ancient wisdom with scientific evidence, empowering individuals to live more fulfilled lives and cultivate compassion for themselves and others.

. . .unlock the true power of meditation and create a more focused, happy, and fulfilled existence.


Humanist Meditation


My Personal Journey – Empowerment through Meditation:

Over the course of my 30-plus years of experience with meditation, I have accomplished remarkable things. Let me share a personal anecdote that highlights the transformative power of meditation. During my first MRI experience, I felt intense discomfort and had no idea what to expect. The technician even offered medication to calm me down, a common practice for most individuals. However, determined to overcome my fears, I declined the offer and chose to meditate instead. Within a minute, I found myself in my “happy place,” and the procedure proceeded smoothly. I remained in the machine for 45 minutes, even declining breaks, all thanks to the power of meditation.

Conquering Anxiety and Beyond:

My journey with meditation extends far beyond medical procedures. I have utilized meditation practices to overcome anxiety in various aspects of my life, including public speaking engagements and other challenging situations. Through the cultivation of mindfulness and inner peace, meditation has equipped me with the necessary tools to navigate anxiety and stress effectively.

Convincing Skeptics:

When it comes to convincing skeptics about the benefits of meditation, patience and evidence-based information are key. Drawing from my own experiences and the science-based approach of Humanist Meditation, I strive to provide tangible proof of the transformative power of meditation.  My previous blog, “Meditation During Tough Times” on, for example, offers valuable insights into how meditation can provide solace, clarity, and emotional balance during challenging periods.

My personal journey with meditation has revealed its immense potential to enhance lives. By sharing my experiences and incorporating the evidence-based practices of Humanist Meditation, I hope to inspire others to embark on their own transformative journeys. Together, we can unlock the true power of meditation and create a more focused, happy, and fulfilled existence.

As I’ve always said, Humanist Meditation and the work I am doing provides me with so much JOY – I want you to experience this joy in your life as well – through good times and bad!

To your well-being,


If you have been curious at all about exploring Humanist Meditation and the unique ways it helps people in their daily lives, please join me for one of our FREE Saturday sessions!  These sessions are different in that I provide a guided meditation, but also offer tips for better meditation and we have interactive discussion (optional participation) about current topics and the Humanist philosophy.  It’s a great way to become familiar with the practice!

Let me know you are attending a Saturday session by RSVP’ing via MeetUp:  I will then confirm with you whether it is in the studio or on Zoom!

I offer various class types – make sure you check them all out. Ready to register for a class? Simply register on my “Book Now” page – you will then receive a confirmation. Any questions, please contact me.

If you are uncomfortable with your ability to pay for any session, please contact me to discuss other options. I am committed to providing access for everyone!

All First Responders and Veterans

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