Secular Meditation book – An excellent resource for anyone interested in learning a wide perspective on meditation practice from a scientific and Humanist perspective.
* Rick Heller and Greg Epstein (2015), Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy – A Guide from the Humanist Community at Harvard: New World Library.
The science of meditation – To learn more about the science of meditation and how to practice more effectively, this is a great addition to your reading list.
* Daniel Goleman and Richard Davidson (2017), Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body: Penguin Random House LLC.
Humanism – A fun introduction.
* Jennifer Hancock (2011), Jen Hancock’s Handy Humanism Handbook: CreateSpace Independent Publishing Platform.
Humanism – A comprehensive guide.
* Roy Speckhardt (2015), Creating Change Through Humanism: Humanist Press.
* Humanist Manifesto III: https://americanhumanist.org/what-is-humanism/manifesto3/
* Amsterdam Declaration of 2002: https://humanists.international/what-is-humanism/the-amsterdam-declaration/
* Affirmations of Humanism: https://secularhumanism.org/what-is-secular-humanism/affirmations-of-humanism/
Insight Meditation Timer
Health and Wellness
For a wealth of information about body, mind, and well-being: