Resources

Richard Explains Humanist Meditation in Interview with HSGP Sunday Speaker Event

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Books

Secular Meditation book – An excellent resource for anyone interested in learning a wide perspective on meditation practice from a scientific and Humanist perspective.
* Rick Heller and Greg Epstein (2015), Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy - A Guide from the Humanist Community at Harvard: New World Library.

Starter Meditation book – A great way for beginners to learn meditation from a former skeptic.
* Dan Harris, Jeffery Warren, Carlye Adler (2017), Meditation for Fidgety Skeptics: A 10% Happier How-to Book: Harmony.

The science of meditation – To learn more about the science of meditation and how to practice more effectively, this is a great addition to your reading list.
* Daniel Goleman and Richard Davidson (2017), Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body: Penguin Random House LLC.

Humanism – A fun introduction.
* Jennifer Hancock (2011), Jen Hancock’s Handy Humanism Handbook: CreateSpace Independent Publishing Platform.

Humanism – A comprehensive guide.
* Roy Speckhardt (2015), Creating Change Through Humanism: Humanist Press.

Humanist Documents

Insight Meditation Timer/Websites

Medical Studies

Posture/Sitting

Health and Wellness

Recovering from substance abuse:

https://www.smartrecovery.org/

Massage Therapy:

Stevie Rinehart

Theta Massage Therapy

4300 N. Miller Rd., Suite 110-09

Scottsdale, AZ 85251

480-808-4382

https://www.thetamassagetherapy.com/