Here's what people are saying about Humanist Meditation:
Enabled Me To Be Present
There are thousands of meditation techniques, and different styles work for different people. I’ve tried a few but was really relaxing, not meditating. But when I started the Humanist Meditation classes, I’d finally found a technique that worked to connect the senses to the body and mind. It enabled me to be present in whatever situation I was in and accept it with loving kindness and equanimity. Richard is a mentor that believes in the healing power of meditation and is driven by the sense of duty and purpose to equip humanity with the tools needed to find the path to tranquility.
Presenter was very knowledgeable; Gave detailed explanations; Shared his own experiences.
Wish I Had Found This Years Ago
I have attended both private and group humanist meditation sessions with Richard, and wish I had found this years ago. I appreciate his evidence based practices and the emphasis on kindness to self and others. The sessions are creative and filled with humor. My initial goals were to learn how to relax when I had trouble going to sleep, and to better let go of anger so I could move on constructively. I have been pleased to find as a side benefit, my ability to focus has improved as well. A great investment in yourself!
The ‘audience feedback’ part after each meditation was really nice. It was a welcoming environment and I felt safe.
Stimulated My Interest
Loved the fact-based (no woo-woo), benefits-focused presentation of meditation and how to use it in my life. Really stimulated my interest in meditation.
This was an excellent experience, I’m new with meditation and my fiancé has knowledge and has done it before as well. Richard is very good at explaining every meditation. I learned a lot!! And left with a lot of different tips on meditation. I’m very much excited on continuing with the methods that I learned. Thank you for your kindness and patience!