There are thousands of meditation techniques, and different styles work for different people. I’ve tried a few but was really relaxing, not meditating. But when I started the Humanist Meditation View Full →
I have attended both private and group humanist meditation sessions with Richard, and wish I had found this years ago. I appreciate his evidence based practices and the emphasis on View Full →
Presenter was very knowledgeable; Gave detailed explanations; Shared his own experiences.
This was an excellent experience, I’m new with meditation and my fiancé has knowledge and has done it before as well. Richard is very good at explaining every meditation. I View Full →
Loved the fact-based (no woo-woo), benefits-focused presentation of meditation and how to use it in my life. Really stimulated my interest in meditation.
The ‘audience feedback’ part after each meditation was really nice. It was a welcoming environment and I felt safe.