Fundamentals 2

Class Overview

This session includes two guided meditations, a lecture on techniques and challenges, and interactive group sharing. This is the second half of an excellent introduction into the basics of meditation from a humanist perspective and is great for beginners or seasoned practitioners alike! The guided meditations of both Fundamentals courses utilize a variety of styles to give the practitioner a chance to discover what form works best for them. Although it isn’t required, these sessions are recommended before taking any of the other sessions, as the class content provides a more complete overview and explanation that serves to create a foundation for future sessions.

All sessions will emphasize Humanist ideals and values and will give the practitioner multiple perspectives on the meditation experience. The goal is to teach the practitioner a better way to live, both for themselves and the world around them. All studio sessions will have ample comfortable chairs to sit on! We have only a few spare cushions and pads for those wanting to sit on the floor so if you have your own, feel free to bring them!

Class Details

Days Vary
Times Vary
2101 E. Broadway Rd., #29 Tempe, AZ 85282

Class Location