This session consists of three guided meditations that invoke emotional responses that can be quite cathartic and help the practitioner learn how to cope with difficult situations as well as how to relieve uncomfortable feelings that tend to linger. This can be quite challenging for some and may be a useful tool to accompany professional therapy if the issues are deep. The “Fundamentals” class is highly recommended as a prerequisite, but not required. Beginners are welcome and will certainly find this class useful.
All sessions will emphasize Humanist ideals and values and will give the practitioner multiple perspectives on the meditation experience. The goal is to teach the practitioner a better way to live, both for themselves and the world around them. All studio sessions will have ample comfortable chairs to sit on! We have only a few spare cushions and pads for those wanting to sit on the floor so if you have your own, feel free to bring them!