This session includes four guided meditations, lecture on techniques and challenges, and interactive group sharing. This is an excellent introduction into the basics of meditation from a humanist perspective and is great for beginners or seasoned practitioners alike! The guided meditations are a variety of styles to give the practitioner a chance to discover what form works best for them. Although it isn’t required, this session is recommended before taking any of the other sessions as there is more explanation during this session than the others. All sessions will emphasize Humanist ideals and values and will give the practitioner multiple perspectives on the meditation experience. The goal is to teach the practitioner a better way to live, both for themselves and the world around them.All studio sessions will have ample comfortable chairs to sit on! We have only a few spare cushions and pads for those wanting to sit on the floor so if you have your own, feel free to bring them!