“Fun for Beginners” has three guided meditations, two of which are varied ways of focusing on attention that are … fun! These aren’t the only meditations that can be fun and they are also quite relaxing or hypnotic. They also be can be just as fun for advanced practitioners as they are for beginners. They might even be new experiences for more experienced people. The first meditation is intended to induce a very relaxed state and is quite beneficial all by itself.
All sessions will emphasize Humanist ideals and values and will give the practitioner multiple perspectives on the meditation experience. The goal is to teach the practitioner a better way to live, both for themselves and the world around them. All studio sessions will have ample comfortable chairs to sit on! We have only a few spare cushions and pads for those wanting to sit on the floor so if you have your own, feel free to bring them!