Class Overview
By popular demand - and only $10 per session! Offered each Monday and Wednesday evening - 7 PM (MST) - currently available via ZOOM.
This session offers participants the opportunity to unfold from the day and transition into the evening hours. Participants will experience relaxation and a shift into a quieter mind. This 1 hour session includes instruction and content that will vary from session to session, dependent on the participants interests, skill level and feedback.
24 Hour Notice required to attend. Once registered, a Zoom invitation/link will be sent.
Sessions always emphasize Humanist ideals and values and will give the practitioner multiple perspectives on the meditation experience. The goal is to teach the practitioner a better way to live, both for themselves and the world around them. All studio sessions will have ample comfortable chairs to sit on! We have only a few spare cushions and pads for those wanting to sit on the floor so if you have your own, feel free to bring them!